Presented by Naama O. Pozniak
The “Stress-Reduction Break,” designed by Naama O. Pozniak, was born during this stay-home period to inspire positive, peaceful, and meaningful moments in daily routines. Through short conversation and guided meditation, this session is designed around the current energy of the world at large – mind, body, and spirit at a time where people need it the most. The goal is to introduce the idea of the importance of healing during such a stressful time period in our lives. In silence, we can find answers to many of our questions and doubts. Naama’s session is intended to teach the audience how to lower their stress, and tap into these precious moments of stillness through scientific research.
3 key takeaways for this session
• Greater awareness about the causes of stress: Pre, and Post COVID-19
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• Gaining tools to lower your stress.
• Learning how to balance your life, lower your anxiety and bounce back from difficult situations.